Muscle Nation Creatine Monohydrate is one of the worlds most studied and effective supplements.
Creatine increases the production of your bodies main energy system, ATP. This production of ATP leads to an increase in muscular strength, powder, and endurance.
When it comes to building muscle you need to stimulate more muscle fibers and force the muscle to adapt. Creatine helps achieve this by providing you with the fuel to train harder in the gym.
You'll have more strength and be able to lift more weight/reps in your workouts and stimulate more muscle mass.